Imagine enjoying a creamy, ice-cream‑like breakfast — you can with this Ninja Creami Smoothie Bowl. It combines oats, banana (or a no-banana alternative), blueberries, leafy greens, and a hint of cardamom for a bright, slightly spiced flavor. This nourishing bowl is an easy way to start your day cool and satisfied.
Beat the heat in the morning with a refreshing Ninja Creami smoothie bowl that feels indulgent but is packed with nutrients.
Why Choose a Smoothie Bowl for Breakfast?
Smoothie bowls are more than a trendy breakfast — they deliver concentrated nutrition in an enjoyable format. This blueberry and greens version offers antioxidants, fiber, and essential vitamins and minerals, making it a well‑rounded choice to fuel your morning.
Nutritional Powerhouse
This bowl balances natural sweetness, plant nutrients, and filling fiber. Bananas (or substitutes) add potassium and creamy texture, while blueberries provide antioxidant support. Greens like kale or spinach supply iron and vitamins, and rolled oats contribute soluble fiber to keep you feeling full. A pinch of cardamom lifts the flavor and adds a warm, aromatic note.
Benefits of Using a Ninja Creami
The Ninja Creami excels at transforming frozen mixtures into smooth, creamy bowls, sorbets, and ice creams with minimal effort. Its dedicated settings and powerful blending deliver a consistent texture that feels like a treat but uses whole-food ingredients.
What You Need
- Non-dairy milk of your choice (oat, almond, soy, coconut)
- Mashed ripe banana, cooked white sweet potato, okara, or silken tofu (for a no‑banana option)
- Fresh or frozen blueberries (or other berries)
- Packed leafy greens (kale, spinach, or collards)
- Rolled oats
- Dates or another sweetener to taste (optional)
How to Make a Smoothie Bowl in Your Ninja Creami
- Blend Ingredients: Combine the non-dairy milk, mashed banana (or substitute), blueberries, greens, oats, cardamom, and dates (if using) in a blender. Blend until smooth.
- Check Sweetness: Taste and sweeten if needed. Blend again to incorporate any added sweetener.
- Prepare for Freezing: Pour the mixture into a Ninja Creami pint. If the mixture is thick, add extra non-dairy milk up to the max fill line.
- Freeze: Freeze the pint for 24 hours until solid.
- Smoothie Setting: Use the Ninja Creami’s smoothie setting to process the frozen pint (use the sorbet setting if your model lacks a smoothie option).
- Adjust Consistency: If the texture is too powdery, use the respin function and add 1–2 tablespoons of non-dairy milk until you reach the desired creaminess.
What is the Ninja Creami?
The Ninja Creami is a specialized countertop appliance made to turn frozen bases into silky smoothies, ice creams, and sorbets. It offers preset programs and a strong blending mechanism to help you achieve a dessert‑like consistency using whole-food ingredients.
- Get my first Whole Food Plant-Based Ninja Creami e-Cookbook
- Order my newest WFPB Ninja Creami ebook2 here
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Can I use other fruits instead of blueberries?
Yes — swap blueberries for strawberries, raspberries, blackberries, or a mixed-berry combination. Adjust sweetness as needed based on the fruit you choose.
What type of non-dairy milk works best?
Any non-dairy milk works: almond, soy, oat, or coconut. Each will slightly change the flavor and mouthfeel — oat milk gives a naturally creamy texture, while coconut adds a mild tropical note. Homemade oat or soy milk also work well and can be economical when using rolled oats.
Is it necessary to add cardamom?
Cardamom is optional but recommended. A small amount complements blueberries and greens with a warm, fragrant lift without overpowering the other flavors.
How do I store leftovers?
Store any leftover smoothie bowl in the Ninja Creami pint in the freezer. Smooth the top flat before freezing. When ready to eat, process again on the smoothie or sorbet setting to restore the creamy texture.
Additional Tips for Making Ninja Creami Smoothie Bowls
- Prep several pints on a meal-prep day to save time during the week.
- Use fresh, in-season fruit when possible and frozen fruit when it’s out of season.
- If you prefer to avoid bananas, replace them with cooked white sweet potato, okara (soy milk pulp), or silken tofu for creaminess and body.
With these ingredients and tips, the Ninja Creami makes it simple to enjoy healthy, delicious breakfasts that feel like a treat. Give it a try and adapt the recipe to your tastes — you’ll likely reach for it again and again.
- Get my first Whole Food Plant-Based Ninja Creami e-Cookbook
- Order my newest WFPB Ninja Creami ebook2 here
- Ninja Creami Vegan Banana Split Ice Cream
- Ninja Creami Watermelon Sorbet
- Creamsicle Vegan Ninja Creami Protein Ice Cream
- Ninja Creami Smoothie Bowl
- Ninja Creami Vegan Blackberry Lemon Ice Cream
- Ninja Creami Cherry Ice Cream
- Plant-Based Cantaloupe Ice Cream Recipe
- Ninja Creami Strawberry Sorbet
- Lemon Ninja Creami Frozen Yogurt Recipe
- Blueberry Matcha Green Tea Ice Cream: Vegan Ninja Creami Recipe
- Healthy Ninja Creami Dole Whip Recipe
- Plant-based London Fog Ice Cream: A Healthy Ninja Creami Recipe
- Ninja Creami Creamiccino Recipe with Options for Other Models
- Ninja Creami: Review & Step-by-Step Instructions
Ninja Creami Smoothie Bowl with a No Bananas Option
Kathy Hester
Pin Recipe
Equipment
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1 Ninja Creami
Ingredients
- 1/2 cup oat milk , or your favorite nondairy milk
- 1/2 cup mashed ripe banana or cooked white sweet potatoes or okara
- 1/2 cup blueberries
- 1/4 cup packed greens like kale spinach, or collards
- 1/4 cup rolled oats
- 1/8 teaspoon ground cardamom (optional but goes great with blueberries!)
- 2 dates or sweetener to taste (optional only if needed)
Instructions
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Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
-
Check Sweetness: Taste and add sweetener if necessary. Blend again if needed.
-
Prepare for Freezing: Pour the mixture into a Ninja Creami pint. Add extra nondairy milk to the max fill line if required.
-
Freeze: Freeze the mixture for 24 hours.
-
Smoothie Setting: Use the Ninja Creami’s smoothie setting to blend the frozen mixture (use sorbet if needed).
-
Adjust Consistency: If still powdery, respin and add a tablespoon or two of nondairy milk until creamy.
Nutrition