Making homemade dulce de leche is much simpler than it looks. With just one ingredient and some patience, you can turn a can of sweetened condensed milk into a silky, caramelized sauce that’s far superior to most store-bought versions. Gently simmering the unopened can produces a thick, glossy spread that’s perfect for drizzling over ice … Read more

Do you need to exercise to lose weight? Conventional guidance says yes: eat right and exercise. But is exercise truly required to reach your weight loss goals, and if it helps, how much and what type is best? As someone who lost 100 pounds and has maintained that loss for the past 15 years, I … Read more

Ham and green bean soup is a comforting, nourishing dish that’s easy to prepare. Using leftover ham and green beans makes this low-carb, low-calorie soup especially quick to assemble—ideal for THM or low-carb maintenance plans. This is one of my go-to soups whenever I cook a ham. It’s an excellent way to use holiday leftovers, … Read more

Deliciously satisfying Apple Tuna Salad made with Greek yogurt, crisp apple, toasted pecans, and no mayo. Perfect on bread, in a lettuce wrap, scooped with a spoon, or on crackers — a healthy, filling lunch ready in 10 minutes. This is the bright, crunchy lunch that fits crisp-weather vibes — quick, flavorful, and satisfying. Tuna … Read more

This easy 3-ingredient glazed ham makes a beautiful centerpiece for holiday dinners or a relaxed Sunday brunch. Sweet, savory, and simple to prepare, the glaze caramelizes on the ham to create a glossy, flavorful finish that guests will love. Baked ham is a classic for a reason: the aroma alone can make a meal feel … Read more

This Asparagus Tart is the kind of appetizer that instantly elevates any gathering. Buttery, flaky puff pastry paired with creamy ricotta, tangy crumbled goat (or feta) cheese, a light honey finish, and bright lemon zest make each bite balanced and memorable. Despite its elegant appearance, it’s quick and easy to prepare. This post contains affiliate … Read more

Tangy lime blended with cilantro, garlic, red pepper flakes, and olive oil creates a bright marinade that complements the delicate flavor of fresh salmon. Add this grilled cilantro lime salmon to your meal plan for an easy, family-friendly dinner that’s healthy, fresh, and full of flavor. Cilantro Lime Salmon It’s salmon season—ideally wild-caught Alaskan salmon … Read more

This Korean-style spicy tuna and potato stew uses canned tuna for a quick, flavorful meal. Often called a camping stew in Korea, it cooks fast and is excellent served with rice. Korean Spicy Tuna and Potato Stew These past few weeks were hectic as I moved to a new house in Buenos Aires. The move … Read more

Should you search overseas records for your American ancestors? Yes. Discover how British records can reveal “hidden” American ancestors. Recently I spoke with Jen Baldwin of FindMyPast about locating American ancestors in British records. It’s an excellent reminder that when researching family history, expanding your search across borders can uncover important clues and connections. If … Read more

This Cucumber Hummus Sandwich is veggie-packed, flavorful, and incredibly satisfying—an ideal easy lunch for anyone who loves fresh plant-based meals. Why You’ll Love This Recipe This hummus and veggie sandwich is a must-try for a quick, bright, and delicious lunch. It balances crisp textures and creamy elements—perfectly toasted whole-grain bread, crunchy cucumber slices, carrot ribbons, … Read more