
5 from 1 vote
Baked Chicken Tenders
By: Julia Pacheco
Crispy on the outside and tender and juicy inside, these baked chicken tenders are a lighter twist on a family favorite.
Prep: 5 minutes
Cook: 16 minutes
Total: 21 minutes
Servings: 4 servings
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Ingredients
- 1 lb chicken tenderloins
- 2 tbs mayonnaise
- ½ cup parmesan cheese
- ½ cup Italian seasoned breadcrumbs
Instructions
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Preheat the oven to 425°F (220°C).
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In a bowl, toss the chicken tenderloins with the mayonnaise until each piece is evenly coated.
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Combine the parmesan and Italian-seasoned breadcrumbs in a large zip-top bag and shake to mix.
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Lightly grease a sheet pan with nonstick spray or line it with parchment.
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Place two coated tenderloins at a time into the bag, shake to fully coat with the breadcrumb mixture, then transfer to the prepared pan.
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Arrange the tenders in a single layer on the pan and repeat with the remaining pieces.
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Bake for 8 minutes, flip each tender, then bake another 8–10 minutes or until the chicken reaches a safe internal temperature and the coating is golden and crisp.
Video
Nutrition
Calories: 283kcal |
Carbohydrates: 11g |
Protein: 31g |
Fat: 12g
| Saturated Fat: 4g
| Cholesterol: 84mg
| Sodium: 577mg
| Potassium: 467mg
| Fiber: 1g
| Sugar: 1g
Carbohydrates: 11g |
Protein: 31g |
Fat: 12g
| Saturated Fat: 4g
| Cholesterol: 84mg
| Sodium: 577mg
| Potassium: 467mg
| Fiber: 1g
| Sugar: 1g
Nutrition information is automatically calculated and should be used as an approximation.
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