Creamy keto slaw is a flavorful, zesty take on traditional slaw combined with ground beef. This version uses a simple homemade mayonnaise and Dijon mustard dressing for extra creaminess and tang. It’s quick to prepare and more delicious than you might expect.
Have you seen those packages labeled “dry slaw” that mix shredded cabbage and carrots and wondered how to use them? This recipe is a great way to turn that mix into a satisfying low-carb meal. Whether you’re searching for a new keto ground beef dish or a creamier slaw option, this recipe delivers.
Many people in my Keto Kickstart Course have said this dish is their favorite meal from the plan. It’s tasty, filling, and simple to make — perfect for busy weeknights or meal prep.
Is Coleslaw Good For You?
Cabbage is the primary ingredient in coleslaw. As a cruciferous vegetable, cabbage shares nutritional benefits with broccoli, cauliflower, and Brussels sprouts. These vegetables are nutrient-dense and commonly recommended on ketogenic and low-carb diets. Cabbage contains vitamins, fiber, and compounds associated with long-term health benefits.
Raw or lightly prepared cabbage retains more of its delicate myrosinase enzymes, which contribute to some of its protective properties. Red cabbage, often included in slaw mixes, contains higher levels of polyphenols than green cabbage, offering additional antioxidant benefits.
Some Cooking Tips You Might Enjoy
When browning the ground beef, dice the onion and add it at the same time so the onion softens without burning. Aim for softened, translucent onion — not charred bits — to keep the texture pleasant in the final dish.
When you add the dry slaw to the frying pan, it may initially seem to overflow the pan. Don’t worry — the cabbage will quickly cook down as it softens. Give it a few minutes to reduce in volume before stirring vigorously.
Once the cabbage has cooked down to a reasonable size, add the mayonnaise and Dijon mustard mixture. Mayonnaise can separate if overheated, so add the dressing and toss quickly over low to medium heat to incorporate without cooking it for too long.
If you’d like to add an extra savory finish, grate some Parmesan over the top just before serving. The cheese adds a pleasant salty bite and pairs well with the creamy dressing.
I hope you enjoy this recipe. If you find the step-by-step photos helpful, let me know — some readers appreciate the visuals while others prefer a concise recipe.
Recipe
Creamy Keto Slaw
Ingredients
- 500 g Beef Mince (Ground Beef) (1 lb)
- 1/2 Whole Brown Onion
- 1 Tbsp Gluten Free Soy Sauce
- 2 Tbsp Sesame Oil
- 1 tsp Ground Ginger
- 2 tsp Fish Sauce
- 1 tsp Sriracha Sauce
- 300 g Dry Slaw (Cabbage Mix)
- 5 Tbsp Homemade Mayonnaise
- 2 tsp Dijon Mustard
Instructions
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Heat a frying pan to medium-high heat.
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Dice the onion and add it along with the beef mince to the pan. Cook until the mince starts to brown and the onion softens.
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Add the soy sauce, ground ginger, sesame oil, sriracha, and fish sauce to the mince. Let it simmer for about 2 minutes.
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Add the dry slaw mix to the frying pan and let it simmer until the cabbage softens and reduces in volume.
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Mix the mayonnaise and Dijon mustard together, add to the pan, toss quickly to combine, and serve.
Tips & Notes:
Calories from Fat 387
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